Nutrition & Integrative Health Consultation Packages

Each option has been designed to meet you where you are at on your gut healing journey. 

The Classic Consultations are for those who are looking for more flexibility, but still receive all the key resources required for deep healing. A la carte add on options are available for those seeking additional customization. These consultations are a perfect entry point.

The Nourished Path Packages are for those who seek a 3-month all-inclusive option for their healing journey. These are the most robust options, and thus require more time, due to the ongoing continuous nature of the consultations, supports, and testing involved.

· Promote a root cause healing approach from IBS, IBD, Celiac disease, SIBO, GERD, backed by personalized interventions and functional testing methods

· Support recovery from inflammation such as poor digestion, bloating, diarrhea, constipation, abdominal pain, indigestion, heartburn, and food sensitivities

· Emphasize the link between mind and body to develop deeper understanding of how these two are intricately intertwined and shape daily digestive functions

· Encourage discovery of correlations between digestive imbalances and integrative health factors such as sleep, movement, and stress patterns

· Nurture continual exploration of new cooking skills and implementation of gut-supportive meals and culinary techniques for individualized dietary needs, such as gluten free, low-FODMAP, Specific Carbohydrate Diet, Mediterranean diet, or other modified intake requirements

· Inspire implementation of exercise and movement to feel resilient and empowered, despite chronic digestive conditions that impact daily living and energy

· You are tired of constant digestive imbalances impacting your daily living, energy, and quality of life

· You want to find the least-restrictive path to healing that does not involve complicated protocols, feelings of deprivation on elimination diets, or endless supplements that promise symptom relief (but just serve to drain your bank account)

· You are committed to implementing nutrition and lifestyle adjustments that will assist with digestive healing

· You value a root-cause approach that incorporates nutrition, movement, and integrative health approaches such as stress management and sleep hygiene 

· You are looking for a quick-fix solution to your digestive imbalances and chronic symptoms

· You cannot commit fully to implementing the interventions and strategies required during a root-cause healing approach 

· You are not interested in making lifestyle adjustments alongside the nutrition interventions. Nutrition is foundational for healing, but lifestyle has a monumental impact on overall health patterns and 

· You are not willing or interested in learning new skills in the kitchen or trying new recipes that support gut health and healing

· You are focused on supplements as the first line of defense against digestive conditions, rather than deeper nourishment and identification of why there are imbalances present

This extended 1:1 package is perfect if you’re ready to truly transform your gut health from the inside out—whether you're dealing with chronic bloating, IBS, IBD, food sensitivities, other digestive imbalances, or simply want to feel good in your body again.

What’s included:

✨ Initial Consultation (90 minutes)
We'll map out your full health picture—looking at symptoms, nutrition, stress, hormones, and lifestyle. This information will all be used to create a personalized gut-healing strategy that fits your life and your individual needs.

✨ 5 Follow-Up Sessions (60 minutes each)
Ongoing, in-depth support to help you implement changes, troubleshoot roadblocks, and build habits that last. We’ll adjust your plan as needed and dig deeper into areas like mindful eating, gut-brain connection, hormone balance, and sustainable routines.

You’ll get:
✔ A completely customized nutrition + lifestyle plan
✔ Tools to support digestion, energy, mood, and hormones
✔ Ongoing accountability and expert guidance
✔ Clarity around what your body really needs
✔ Support to build gut-friendly habits that stick

This package is ideal for women who want to commit to deeper healing and long-term change—no quick fixes, just real progress with support that’s rooted in science and compassion.