Nutrition Packages

Initial Consultation + 3 Follow Up Consultations

Personalized support to help you make meaningful, sustainable progress

Nutrition changes take time. This package gives us the opportunity to start with a comprehensive assessment, put your personalized plan into practice, and continue refining it as your needs and goals evolve.

Your package includes:

1 × 90-minute Initial Nutrition Consultation
A comprehensive review of your health and nutrition history, current concerns, symptoms, eating patterns, lifestyle, supplements, and goals. Together, we’ll establish your priorities and create an individualized starting plan.

3 × Follow-Up Nutrition Consultations
Ongoing support to review your progress, troubleshoot challenges, monitor symptoms and nutrition changes, and adjust your recommendations as needed.

Throughout our work together, we may focus on:

✔ Personalized nutrition and meal strategies
✔ Nutrition needs during preconception, pregnancy, postpartum, or lactation
✔ Digestive health and symptom support
✔ Supplement and nutrient considerations
✔ Practical lifestyle strategies
✔ Medical Nutrition Therapy when appropriate
✔ Review of relevant laboratory testing when indicated

Having multiple visits provides time to implement, learn, adjust, and build confidence with your nutrition plan. Rather than receiving a one-time list of recommendations, we’ll work together to determine what is working for you and make thoughtful adjustments along the way.

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Initial Consultation + 5 follow up consultations

Ongoing support for lasting, sustainable nutrition changes.

Nutrition needs and goals can evolve over time. This package provides the time and continuity to build your personalized nutrition plan, put it into practice, work through challenges, and make adjustments as you progress.

Your package includes:

5 × Follow-Up Nutrition Consultations
Ongoing support to review your progress, monitor symptoms and nutrition changes, troubleshoot challenges, and adjust your recommendations as your needs evolve.

Throughout our work together, we may focus on:

Having multiple visits gives you the opportunity to implement, learn, adjust, and build confidence with your nutrition plan. We’ll work together over time to identify what works best for you and create sustainable strategies that fit your life and changing needs.

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How will I support you on this motherhood journey?

Through personalized nutrition consultations, we’ll work together to:

Support nutrition through every stage of motherhood — Address changing nutritional needs during preconception, pregnancy, postpartum recovery, and lactation with individualized strategies that nourish you through each season.
Improve digestive health and comfort — Explore nutrition strategies for bloating, constipation, diarrhea, reflux, food sensitivities, and chronic GI conditions such as IBS, IBD, Celiac disease, and SIBO.
Personalize your nutrition care — Identify opportunities to address nutrient adequacy, dietary patterns, and individual health concerns using evidence-based nutrition interventions and appropriate functional testing when indicated.
Understand the gut-brain connection — Explore how stress, emotions, and daily demands may influence digestion, appetite, and overall well-being, while developing practical strategies to support mind-body health.
Build nourishing, sustainable eating habits — Discover practical meal-planning strategies, cooking techniques, and nutrient-dense foods that fit your nutritional needs, preferences, and lifestyle, including medically indicated dietary modifications.
Integrate supportive lifestyle practices — Explore how sleep, stress management, and appropriate movement can complement your nutrition plan and support energy, digestive function, recovery, and overall wellness.
Feel confident in your food and health choices — Develop the knowledge, skills, and confidence to nourish yourself through changing seasons of life with realistic strategies tailored to your goals.

You're in the right place if:

You want to feel nourished, supported, and confident through preconception, pregnancy, postpartum recovery, or lactation.
You’re navigating changing nutritional needs, digestive discomfort, or food sensitivities and want personalized guidance that meets you where you are.
You’re looking for a sustainable, least-restrictive approach to nutrition that prioritizes nourishment over complicated protocols, unnecessary elimination diets, or endless supplements.
You want to better understand your body and explore the factors that may be contributing to digestive concerns, low energy, or challenges meeting your nutritional needs.
You value an individualized, root-cause approach that considers nutrition alongside sleep, stress, movement, and other aspects of your daily life.
You’re ready to build realistic, lasting habits that support your digestive health, overall well-being, and changing needs through every season of motherhood.

This approach to nutrition & integrative health is not right for you if:

You’re looking for an overnight solution rather than personalized support that allows time to understand your needs and develop sustainable strategies.
You’re not ready to take an active role in your nutrition care through collaborative goal-setting, reflection, and gradual implementation of recommended strategies.
You’re looking for nutrition support that focuses exclusively on food without considering how sleep, stress, movement, and other lifestyle factors may influence your health and well-being.
You prefer a rigid, prescriptive meal plan over an individualized approach that adapts to your nutritional needs, food preferences, lifestyle, and changing season of life.
You’re seeking a supplement-first approach rather than prioritizing nutritional foundations, identifying potential contributing factors, and using supplements selectively when appropriate.
You’re not interested in exploring practical ways to nourish yourself through food, build sustainable habits, and adapt your nutrition as your needs evolve.

Frequently Asked Questions

Do you accept insurance?

Yes! Please visit the "Insurance" tab for more details

What payment options are available?

Please visit the "Insurance" tab for more details of insurance coverage
Superbills for potential reimbursement through your insurance as an out-of network provider
HSA/FSA funds
Cash pay-either in full or pay over time
Bank debits

Are there follow up packages available if I need additional or ongoing support?

Absolutely! While great success can be had in the packages available on this page, the truth is everyone's healing journey is different. One woman may need more time for implementing interventions, and thus additional consultations may be necessary. Ask Elizabeth for details and what this ongoing support could look like for you.

What states can you practice in? If I live in X state, can you help me?

Nutrition licensure is quite tricky, so the best way to identify if we can work together is to schedule a discovery call. This will allow us to discuss specifics of your state and the degree of Medical Nutrition Therapy (think personalized interventions for IBD or Celiac disease) that can be performed in your state.

If you reside in Alabama or South Dakota, we are unable to work together due to state practice laws.

Consultations