Nutrition Packages

Initial Consultation + 3 Follow Up Consultations

This personalized package is designed to help you get to the root of your gut health concerns and guide you toward long-term balance, energy, and confidence in your body.

What’s included:

✨ Initial Consultation (90 minutes)
We’ll take a deep dive into your health history, symptoms, lifestyle, and goals. Using this information, I will create a tailored action plan to support your healing journey.

✨ 3 Follow-Up Sessions (60 minutes each)
These sessions are all about fine-tuning. We'll assess your progress, make any necessary adjustments, and dive deeper into areas like nutrition, stress support, hormone balance, and sustainable habits. You'll receive ongoing support, practical tools, and accountability every step of the way.

You’ll walk away with:
✔ A clear, customized nutrition plan
✔ Simple, supportive lifestyle shifts
✔ Confidence around food + digestion
✔ A deeper understanding of your body

This package is ideal for women ready to stop guessing and start healing—with expert guidance every step of the way.

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Initial Consultation + 5 follow up consultations

This extended 1:1 package is perfect if you’re ready to truly transform your gut health from the inside out—whether you're dealing with chronic bloating, IBS, IBD, food sensitivities, other digestive imbalances, or simply want to feel good in your body again.

What’s included:

✨ Initial Consultation (90 minutes)
We'll map out your full health picture—looking at symptoms, nutrition, stress, hormones, and lifestyle. This information will all be used to create a personalized gut-healing strategy that fits your life and your individual needs.

✨ 5 Follow-Up Sessions (60 minutes each)
Ongoing, in-depth support to help you implement changes, troubleshoot roadblocks, and build habits that last. We’ll adjust your plan as needed and dig deeper into areas like mindful eating, gut-brain connection, hormone balance, and sustainable routines.

You’ll get:
✔ A completely customized nutrition + lifestyle plan
✔ Tools to support digestion, energy, mood, and hormones
✔ Ongoing accountability and expert guidance
✔ Clarity around what your body really needs
✔ Support to build gut-friendly habits that stick

This package is ideal for women who want to commit to deeper healing and long-term change—no quick fixes, just real progress with support that’s rooted in science and compassion.

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How will I support you on this gut-healing journey?

· Promote a root cause healing approach from IBS, IBD, Celiac disease, SIBO, GERD, backed by personalized interventions and functional testing methods

· Support recovery from inflammation such as poor digestion, bloating, diarrhea, constipation, abdominal pain, indigestion, heartburn, and food sensitivities

· Emphasize the link between mind and body to develop deeper understanding of how these two are intricately intertwined and shape daily digestive functions

· Encourage discovery of correlations between digestive imbalances and integrative health factors such as sleep, movement, and stress patterns

· Nurture continual exploration of new cooking skills and implementation of gut-supportive meals and culinary techniques for individualized dietary needs, such as gluten free, low-FODMAP, Specific Carbohydrate Diet, Mediterranean diet, or other modified intake requirements

· Inspire implementation of exercise and movement to feel resilient and empowered, despite chronic digestive conditions that impact daily living and energy

You're in the right place if:

· You are tired of constant digestive imbalances impacting your daily living, energy, and quality of life

· You want to find the least-restrictive path to healing that does not involve complicated protocols, feelings of deprivation on elimination diets, or endless supplements that promise symptom relief (but just serve to drain your bank account)

· You are committed to implementing nutrition and lifestyle adjustments that will assist with digestive healing

· You value a root-cause approach that incorporates nutrition, movement, and integrative health approaches such as stress management and sleep hygiene

This approach to nutrition & integrative health is not right for you if:

· You are looking for a quick-fix solution to your digestive imbalances and chronic symptoms

· You cannot commit fully to implementing the interventions and strategies required during a root-cause healing approach

· You are not interested in making lifestyle adjustments alongside the nutrition interventions. Nutrition is foundational for healing, but lifestyle has a monumental impact on overall health patterns and

· You are not willing or interested in learning new skills in the kitchen or trying new recipes that support gut health and healing

· You are focused on supplements as the first line of defense against digestive conditions, rather than deeper nourishment and identification of why there are imbalances present

Frequently Asked Questions

Do you accept insurance?

Yes! Please visit the "Insurance" tab for more details

What payment options are available?

Please visit the "Insurance" tab for more details of insurance coverage
Superbills for potential reimbursement through your insurance as an out-of network provider
HSA/FSA funds
Cash pay-either in full or pay over time
Bank debits

Are there follow up packages available if I need additional or ongoing support?

Absolutely! While great success can be had in the packages available on this page, the truth is everyone's healing journey is different. One woman may need more time for implementing interventions, and thus additional consultations may be necessary. Ask Elizabeth for details and what this ongoing support could look like for you.

What states can you practice in? If I live in X state, can you help me?

Nutrition licensure is quite tricky, so the best way to identify if we can work together is to schedule a discovery call. This will allow us to discuss specifics of your state and the degree of Medical Nutrition Therapy (think personalized interventions for IBD or Celiac disease) that can be performed in your state.

If you reside in Alabama or South Dakota, we are unable to work together due to state practice laws.

Consultations