Cultivating digestive foundations program

Cultivating Digestive Foundations: Where foundational habits support long-term digestion

Digestive healing doesn’t begin with restriction, elimination, or “fixing” your gut. It begins with stability, safety, and predictability.

Cultivating Digestive Foundations is a gentle, education-forward gut health program designed to help you calm digestive symptoms, reduce fear around food, and rebuild trust in your body — before moving into more advanced or individualized protocols.

This program is especially supportive for individuals with:

· IBS

· IBD

· SIBO

· Reflux or chronic bloating

· Food sensitivities or fear around eating

· Stress-related digestive symptoms

If your digestion feels reactive, unpredictable, or overwhelming — this program meets you exactly where you are.

What This Program Focuses On

Rather than chasing symptoms, we focus on the foundational systems that allow digestion to work well:

· Digestive capacity (stomach acid, enzymes, bile)

· Predictable meal rhythms that support safety

· Nervous system regulation around food

· Gentle nourishment without restriction

· Reducing fear, urgency, and confusion around eating

How the Program Is Structured: Self-Paced + Live Support

This program is always open for enrollment, so you can begin when it feels right for you.

· Content is released week by week after enrollment

· You move through the material at a steady, supportive pace

· You are never required to “keep up”

In addition to the self-paced content, you’ll have access to weekly live Digestive Support Office Hours — a space for real-time guidance, questions, and reassurance 

Group Chat

Each week, you’re invited to join the program group chat where you can:

· Ask questions related to symptoms, digestion, or food

· Get clarification on program concepts

· Receive gentle guidance tailored to sensitive digestion

· Feel supported, seen, and reassured

Clients may be in different stages of the program — and that’s expected. All questions are answered through a foundational lens, so everyone benefits.

What You’ll Receive

Structured, week-by-week digestive foundations education that includes:

· Weekly guidance to build consistency

· Worksheets, reflections, and tracking tools

· A calm, non-restrictive approach to food

· Weekly live Digestive Support Office Hours

· A clear pathway into deeper 1:1 support 

This Program Is For You If:

✔ You want digestive support without extreme restriction

✔ You feel anxious, overwhelmed, or confused around food and how to form a solid nutritional foundation

✔ Your symptoms fluctuate and feel unpredictable

✔ You want education and reassurance

✔ You’re not ready for advanced protocols — or want to prepare your body for them

This Program Is Not:

✖ A quick fix

✖ A strict elimination diet

✖ A symptom-chasing protocol

✖ A replacement for individualized medical care

Instead, this program builds the groundwork your digestion needs to respond well to any future support.

A Gentle Note

Healing digestion takes patience, consistency, and compassion.

This program is designed to help you slow down, reconnect with your body, and rebuild trust — one foundational habit at a time.

You are welcome here exactly as you are.

Next Steps

Sign up will be available February 6, 2026!

Program Cost: $49