Welcome to
Nature's Nourished Kitchen LLC
Looking for integrative nutrition and health solutions for IBS, IBD, Celiac Disease, or other GI concerns?
Looking for integrative nutrition and health solutions for IBS, IBD, Celiac Disease, or other GI concerns?

Hi, I’m Elizabeth, a Certified Nutrition Specialist focused on helping women overcome digestive issues like IBS, IBD, Celiac Disease, food sensitivities, and other GI concerns. I know how frustrating gut health problems can be – they impact everything from your energy and mood to your skin and overall well-being. My mission is to empower women by providing holistic, nature-based nutrition and personalized strategies that support gut healing, hormone balance, and promote vibrant health. Together, we’ll work to transform your gut health through nutrient-dense foods, supportive movement, and stress management approaches that nourish your body and mind. If you’re ready to feel your best from the inside out and reach optimal health through gut health focused consultations and programs, I’d love to help you start your gut health journey!

I am a Certified Nutrition Specialist, cooking enthusiast, fitness lover, chicken tender, and homesteader!
There's much to see here. So, take your time, look around, and learn all there is to know about Nature's Nourished Kitchen. I hope you enjoy and learn something new!

Curious about the offerings at Nature's Nourished Kitchen, but not sure which is best for you?

3-Month Consultation Package

3-Month Consultation Package + Functional Laboratory Testing

A free, gentle reset to help you feel lighter, more energized, and in tune with your digestion.

Explore this 3-week program designed to build foundational habits that support long-term digestion

Are you ready to address deeper gut imbalances? Explore this 4-week program

Are you currently pursuing the CNS credential? Sign up for tutoring with Elizabeth for additional support
Very grateful to have had the opportunity to work with Elizabeth. From the initial consultation thru the weekly accountability I have learned so much. I have truly appreciated being able to ask any questions and have loved the flexibility of our sessions. I honestly have learned more ways to choose best practices for my health and it shows... Recently had my doctor tell me how proud she was with how things looked.

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Welcome to Nature's Nourished Kitchen! Sign up for the free 5-Day Gut Reset Starter Kit!